Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way! In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In..
Are you hurrying through life forgetting to enjoy the small things? Feeling tired, stressed and wondering when everything became so complicated? 365 Simple Pleasures is the perfect antidote to your busy life. It's full of ideas and advice to help you feel happy, calm and content - from singing in..
Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust , a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties an..
Bring nature back into the home and workplace for increased health benefits People today spend 90 percent of their time indoors, in environments that are very different from what were once our natural surroundings. By leaving behind those spaces filled with plants, trees, and natural light we have..
This book is for people who are struggling with the multiple demands of jobs that never seem to end and the complexities of their home lives. Struggling on without thinking through how to make it work can lead to exhaustion, unhappiness, burn-out or depression. Time To Breathe presents practical ..
Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response) with celebrated ASMRtist Emma WhispersRed as she reveals how to harness this radical new form of sound healing in everyday life. Proven to have similar benefits as mindfulness, ASMR can help you reduce ..